A Mass General fitness expert advises which exercises are best for strengthening the core muscles of our hips and low back and discusses the six-pack ab myth.
A Mass General hypertension expert discusses the new guidelines and what to do if your blood pressure is too high.
Cooking class shows how Mass General tackles community health issues in ways that reach families.
Detoxification diets are popular, but a Mass General dietitian suggests some foods that cleanse the body naturally and more efficiently, an ideal way to start off the New Year.
A Mass General endocrinologist discusses why patients should consider medications to lower their cholesterol and the role of genes and lifestyle.
Two experts from the Clay Center for Young Healthy Minds provide pointers and perspective to help parents make sure their kids aren’t misusing smartphones.
Michael Blute, Sr., MD, chief of the Department of Urology, answers questions about prostate health and what men can do to protect themselves and their loved ones.
Many adults have weak glutes due to sitting for work, but targeting the muscles with exercises a few times a week can strengthen them.
Tips for healthy and happy eating on Thanksgiving and during the holiday season from a Mass General nutritionist.
A Mass General sleep expert discusses insomnia, its symptoms and the evidence about whether taking a drug for treatment is worth the risk.