A Mass General dietitian says that, instead of following diets that concentrate on what not to eat, we might be be better off focusing on foods we should be eating more of.
A fitness expert says strength training builds and maintains bones and muscles and helps manage symptoms of diabetes, heart disease, arthritis and low back pain.
By managing pain and symptoms, many people with osteoarthritis can continue to exercise and enjoy sports. Seeking treatment early can help.
A Mass General rheumatologist says medications like acetaminophen as well as resting the joints can help patients with hand osteoarthritis.
Psychologist Ellen Braaten, PhD, from Mass General’s Clay Center for Young Healthy Minds, offers parents advice on how to both recognize generalized anxiety disorder in their children and seek the best treatment.
An expert in injury prevention at MassGeneral Hospital for Children shares tips on how to prevent children from suffering accidental falls from windows.
A Mass General expert in child and adolescent psychiatry offers advice on how parents and caregivers can help their kids make some sense of mass shootings and put such tragedies into perspective.
A fitness expert shares some ways to use exercise to improve posture and correct the effects that slumping and hunching over electronic devices can have on your body.
A Mass General expert shares mind-body medicine tips for meditation and practicing mindfulness to help patients better manage chronic pain.
A Mass General fitness expert suggests doing a body tune-up to prevent injuries before heading out to enjoy favorite summer sports.