A fitness expert says strength training builds and maintains bones and muscles and helps manage symptoms of diabetes, heart disease, arthritis and low back pain.
A fitness expert shares some ways to use exercise to improve posture and correct the effects that slumping and hunching over electronic devices can have on your body.
A Mass General fitness expert suggests doing a body tune-up to prevent injuries before heading out to enjoy favorite summer sports.
A fitness expert shares some common reasons why people are not getting the results they desire from their exercise programs.
A fitness expert says poor breathing patterns can lead to muscular and mood problems and shares exercises to identify poor patterns and reset them.
A Mass General fitness expert advises which exercises are best for strengthening the core muscles of our hips and low back and discusses the six-pack ab myth.
Many adults have weak glutes due to sitting for work, but targeting the muscles with exercises a few times a week can strengthen them.
A fitness expert says seniors can safely stretch every day and reduce their risk of injuring their muscles.
Scheduling a recovery week every 4 to 6 weeks will help you to avoid getting into exercise ruts and to reach your fitness goals.
Muscle soreness after a workout can limit strength and range of motion, and the discomfort will probably hamper your next two to three workouts.